Corn Tilapia Fish Stew Recipe, Healthy Menu for Families

To be more enthusiastic about eating fish, serve different menus such as corn tilapia fish stew. This menu is suitable served day or night. Come on, see the recipe below!

Fish dishes are often the second choice after chicken. Even though fish contains nutrients needed by the body. To make fish dishes more tempting, create unique fish dishes such as the recipe for corn tilapia stew.

Fish that comes from fresh water is rich in nutrients. Not only contains protein and low fat, tilapia contains phosphorus, omega 3, and potassium. The price of tilapia is relatively cheaper and easy to obtain.

If tilapia is usually served fried, this time the MAHI team shared a recipe for tilapia stew with simple spices. This tilapia stew is quite light and can be eaten by the whole family.

So that the tilapia is not fishy, ​​remove the gills and gall of the fish when cleaning. Bile also should not be broken when the fish is cut. In addition to smearing with lime, you can also soak it first in sago water for 5-10 minutes. After that, clean the fish thoroughly.

Come on, let’s turn tilapia into a delicious stew! Don’t forget to try other recipes such as tuna fish stew or meatball tofu stew.



600 g tilapia
2 lime zest
1 tsp salt
2 cm galangal, bruised
3 bay leaf
5 tbsp Bango Sweet Soy Sauce
2 tsp tamarind water
4 tbsp cooking oil
100 g needle putren, cut in half lengthwise

Ground spices

4 garlic clove
8 red onion
4 cm turmeric
2 cm ginger
1 tsp coriander
1 tsp salt

How to make

1 Clean the tilapia thoroughly. Remove the entrails and gills then cut into two parts.

2 Coat the fish with lime to remove the fishy taste. Sprinkle with salt and let sit for 10 minutes to infuse.

3 Sauté ground spices in a pan with galangal, lemongrass, and bay leaves until cooked. Add water and tilapia. Wait until it boils.

4 Pour Bango Sweet Soy Sauce and tamarind water. Add the baby corn. Cook until the fish is cooked.

5 Serve with warm rice.

This recipe has been posted on Bango’s official website.